Brits cutting costs on healthy eating

Friday, 4 May 2012 9:13 AM

Are you living off takeaways and £1 ready meals? New research from Pru Health shows more than half (52%) believe their health has suffered as a result of the recession and they are cutting costs on the weekly food shop to make ends meet.

Over the last four years the poll found 75% of Brits have changed their eating and shopping habits and 85% of these stated the recession and or rising food prices as the cause for the change.

The ‘five-a-day’ mantra is one of the most high profile Government health campaigns, but the number of Brits struggling to reach the recommended target has increased by 26%. Three fifths (59%) today admit they are currently finding it a challenge compared to 47% at the start of the recession in 2008

Dr Dawn Richards, Head of Clinical Service at PruHealth, said: “We can clearly see how people’s healthy eating habits have been affected with the picture having got significantly worse since the start of the economic downturn. People are only too well aware of the need to eat healthily, but financial constraints are making it difficult, resulting in people’s health being negatively affected.

"The key learning from this research is that where there is choice Brits seem to be making the right ones, but where there isn’t the nation remains struggling.”

Grapefruits contain heart-boost flavonoids

Citrus fruits 'help prevent blood-clot related stroke'

Keep that fruit bowl handy for optimum heart health. Scientists have found a large-scale study that concludes that, as well as providing a vitamin C boost, citrus fruits may also help protect the body from a stroke in later life.

Pomegranate juice is high in antioxidants

Pomegranate juice 'helps protect against sun damage'

You may have packed your suglasses, sun cream and aftersun, but have you packed your pomegranate juice? New research from the University of Wisconsin finds that the antioxidants in pomegranate juice can protect the skin from sun damage.

Check hygiene ratings of local takeaways

Four in 10 Brits 'plan Valentine's Day takeaway'

Has your other half booked a romantic meal out for Valentine's Day? Think yourself lucky... New research shows around four in 10 plan to order a takeaway on Valentine’s Day, rather than cook a homemade meal or go out to a restaurant.

Fresh fruit is a healthy snack

Mid-morning snacks may be a sign of mindless eating

While healthy snacks can help sustain energy, new research from the US suggest eating mid-morning can be a sign of 'mindless eating', slowing weight loss. Women who didn't have a mid-morning snack lost more weight over a year of dieting.

Looking for some appetisers to serve up this weekend? We have the perfect recipe.

Recipe: Toasted sourdough with avocado and a radish and watercress

Looking for some appetisers to serve up this weekend? We have the perfect recipe.

Baby food not just for babies

The baby food diet is gathering pace

If it’s good enough for Lady Gaga and Jennifer Aniston it’s good enough for us, that seems to be the feeling for many who are now following the latest trend in dieting – baby food, which has seen Annabel Karmel's new range fly out of the supermarket.

Follow these tips when trying to lose weight

Top tips for healthy weight-loss

Losing weight is hard, there's no doubt about it. That's because losing weight takes more than just avoiding chocolate and cakes. It's a whole lifestyle change and many people feel it's too big a change to handle. But it can be done.

Looking for a side dish to your curry? Check this out!

Recipe: Shallot, Mango and Pink Lady Apple Chutney

Serve this up on Friday night and impress your dinner guests.

Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and  you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!