Tired of the gym? Why not try out a unique urban bootcamp that takes you around the most famous landmarks of London this summer.
Unless you've been on another planet you'll know there's a new exercise craze sweeping the world – zumba. Zumba is based on Latin dance routines and is a high calorie-burning fitness activity.
Experts have told us many times that the most effective way of losing weight and keeping it off is to combine a healthy, balanced diet with regular exercise. However, while many people find it relatively easy to include healthy foods in their diet lots of people struggle to introduce exercise into their daily routine.
Forget cocktails at sunset and belly-busting buffets, the smart girl makes use of her summer holidays to boost her health - not ruin it. From detox retreats to adventure holidays, Health and Fitness Travel have some ideal breaks to book online.