Yoga and diet tips from Trudie Styler

Friday, 5 August 2011 5:06 PM

Want diet tips, meditation and yoga workouts on the go? Sting's wife, Trudie Styler, is bring her popular yoga DVD series to iTunes to enjoy on the go. As well as workouts, Trudie Styler’s Weight Loss Yoga includes a two-week weight loss plan with nutrition advice and recipes from her personal chef, Joseph Sponzo.

There is also an interview with Dr Alejandro Junger, author of the best-selling diet detox book “The CLEAN Diet".

In terms of yoga, there are four focused workouts to help users achieve healthy and permanent weight loss, transforming the body from the inside out. You can view them on your laptop, tablet, mobile phone or any device with iTunes.

Yoga Conditioning for Weight promotes a leaner, stronger and more energetic body by focusing on traditional standing yoga poses. Total Body Yoga works all the major muscles and building upper-body, lower-body and core strength. Yoga Abs concentrates on strengthening the core muscles and Chair Yoga is perfect for those new to yoga or easing back into the practice.

Additional bonus features include an interview with Trudie, filmed at her home, Lake House. Here Trudie shares her tips for living a healthy lifestyle and leads a 15-minute bonus meditation practice that can fit into any hectic schedule.

It is available now on iTunes.

 

Take a yoga masterclass with Trudie Styler

Trudie Styler joins fitness TV network

Body in Balance TV (Sky 275) have added another celeb name to their roster. From Monday, Trudie Styler’s Warrior Yoga will be broadcast for the first time in the UK. Other fitness experts on the channel include Glynis Barber and Barbara Becker.

 Tone up and get bikini confident

Summer fitness tips to get that bikini body

t’s not too late to tone up for that summer holiday! If thought of a bikini fills you with dread, the following top tips from Slimavite personal trainer, Simon Parker. He recommends building regular, moderate activity in to your week.
Lose weight, tone up and get fit at bootcamp

Budget bootcamp from £300pp all-inclusive

The countdown to Christmas has begun and, if you are still a few inches shy of that Little Black Dress, a bootcamp can whip you into shape for party season. BootCamp Training Live has reduced the price of budget weeks - prices now start at £300pp.

 Try yoga to manage chronic pain

Yoga 'helps regulate stress and pain hormones'

Yoga is ideal for shaping up for summer and it can also help with long-term pain management, too. New research from York University found women with fibromyalgia showed physical AND psychological benefits from a series of hatha yoga.
Yoga has become more well-known in recent years

The benefits of yoga

Ever since a number of well-known celebrities began talking about the benefits of yoga it's become the exercise of choice for the famous.

Exercise AND diet is the best course of action

Diet vs Exercise

Are you thinking about losing weight? We all know that diet and exercise are the best ways of doing so and combining the two will give the best results. But here we look at the benefits of them both.
HotPants are a social media success story

HotPants 'help ladies drop a dress size in a fortnight'

Want to get more from your daily workout? A new fitness clothing craze, HotPants by Zaggora, is getting rave reviews on social media, with users quoting an average 10-12 pound weight loss and substantial inch loss in just two weeks.

 Sugar is the key to diet success

Ditch the sugar for diet success

Sugar is an enemy of your teeth AND your waistline - and can have far-reaching consequences on your health. Rebecca Dorta, nutritionist at Grayshott Spa, says sugar is a major issue in the war against obesity and many, if not all, health concerns.

Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!