Has the queue for equipment in your gym been unbearable so far in 2012? Not to worry... a report found today, February 8, is 'Ditch the gym day' as thousands turn their backs on new year resolutions and leave the treadmills free for the rest of us.
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Want to argue less and workout more? Start having date-nights in the gym! A new report found that couples who work out together have far happier relationships, arguing on average once a month, compared to once a week for non-active partners.
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Don't ruin all your hard work in the gym with a fatty post-workout snack. Rather than reaching for a chocolate bar or high-sugar juice, experts now recommend having a small, balanced meal within one hour of your exercise to refuel.
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According to Nuffield Health, February 8th is Ditch the Gym day – the day most people are likely to give up on the gym membership.
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Cycling is a fun and mostly free way to up your fitness. But if you are not sure where to start to shape up for summer, why not find a cycling buddy online to help you reach your goals? New site www.cyclingbuddy.com launches on March 1.
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The battle of the sexes extends to the gym and it seems us ladies have been better at sticking to our fitness resolutions than the men. A poll found that it’s men letting the side down with 59% of men polled quitting their fitness regime by February.
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The Peak Health Club & Spa has selected exuberating and effective classes to add to their timetable in the year of their 25 anniversary, including aqua zumba and ballroom dancing. Day passes are available for non-members for £65.
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Need some extra motivation to hit the gym this weekend? New research suggests that frequent fitness can not only whittle your waistline, it can also boost your salary, as high earners spend more time at the gym than their low-achieving colleagues.
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