Age, not menopause, increases heart health risk

Tuesday, 6 September 2011 10:47 AM

Several studies have looked at perceived links between the hormonal surge of the menopause and heart disease, the UK's biggest killer. But Johns Hopkins researchers concluded that ageing alone, not the menopause, explains the spike in deaths.

"Our data show there is no big shift toward higher fatal heart attack rates after menopause," said Dhananjay Vaidya, Ph.D., an assistant professor of medicine at the Johns Hopkins University School of Medicine and the study's leader. "What we believe is going on is that the cells of the heart and arteries are aging like every other tissue in the body, and that is why we see more and more heart attacks every year as women age."

The research, published in BMJ, the British medical journal, analysed mortality statistics for people born in England, Wales and the United States between 1916 and 1945.

The number of women who die each year from heart disease increases exponentially at roughly 8% per year. However, each year they noted fewer heart disease deaths due to improved nutrition and lifestyle.

Dr Vaidya says women need education and heart health advice throughout life, not just during the menopause, to continue to improve that figure.

Oestrogen therapies can help, post-menopause

Oestrogen 'key to good heart health post-menopause'

Scientists know that heart disease, the UK's biggest killer, is more likely after the menopause but, until now, there were various theories why. New research has found oestrogen, the female sex hormone, can help keep the immune system in check.

Common gene in breast cancer, heart disease

Breast cancer gene 'increases risk of heart disease'

Women with hereditary breast and ovarian cancer have genes that are also linked to a greater risk of heart disease, new research shows. A team at St. Michael's Hospital were surprised to discover the genes in question also regulate heart function.

Salmon is good for the brain and heart

Omega-3 rich fish lowers the risk of poor heart health

If you are not a fish fan, it might be worth considering an Omega-3 supplement. Compared to women who ate fish high in omega-3 weekly, the risk of a heart health incident was 90% higher for those who rarely or never ate fish in a Danish study.

A non-invasive test can assess heart health

Heart attack risk different for men and women

Heart disease is the UK's biggest killer, still, but a new type of scan has identified vital differences in risk factors for men and women. Both are at risk of blockages and coronary artery disease (CAD), which can lead to fatal heart attacks.

Snack on salmon for vitamin D

Vitamin D essential during the menopause

Good nutrition can help ease the symptoms of the menopause and vitamin D, in particular, can help reduce the risk of age-related osteoporosis and heart disease. But research from Europe shows that even those in the sunny Med are deficient.

A diet rich in antioxidants protects the heart

Aim for antioxidants to reduce stroke risk

A diet rich in antioxidants can help protect you from a stroke, regardless of whether or not you or your family have a history of heart disease. A study on Swedish women found that such a diet led to less heart health incidence over 11 years.

Obesity increases risk of heart attack

Is obesity connected to heart disease?

You would like Joe Public would be well aware of the link between obesity and heart disease. But it seems not, as one in five do not realise excess weight can lead to a heart attack, says a study commissioned by The Co-operative Pharmacy.

Flaxseed research found to be a red herring

Flaxseed 'has no effect on menopause symptoms'

Bad news ladies - flaxseed may not be a miracle cure for the menopause, despite previous reports singing its praises. It was hoped flaxseed could ease hot flushes, not just during the menopause but also for breast cancer patients.

Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and  you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!