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Maintaining motivation can be difficult

Five reasons people give up exercising - and how to avoid them

Getting motivated to start exercising is not too difficult. An unflattering photo could be all you need to spur you on to get fit. Perhaps you’ve booked your summer holiday and the prospect of donning a bikini on the beach is enough to make you get down the gym.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!