Sticking to your diet on a Saturday appears to the be hardest part of dieting, according to new research.
M&S nutritionist Helen Stevenson offers up some diet and weight loss tips to get into you ‘goal dress’ this spring.
If you’re looking to slim down before Christmas now is the time to start dieting, say experts.
When you're trying to lose weight it's easy to believe everything you read. You're desperate for a solution so if that article in your local paper tells you eating nothing but nuts is the way forward you're willing to give it a go!
Ok, you know what it takes to be slimmer. You know the only way to get a slimmer, more toned figure is to commit to a healthier lifestyle involving a low-calorie, balanced diet and lots of exercise. BUT you also know that this takes time
Sugar is an enemy of your teeth AND your waistline - and can have far-reaching consequences on your health. Rebecca Dorta, nutritionist at Grayshott Spa, says sugar is a major issue in the war against obesity and many, if not all, health concerns.
Ladies of all shapes and sizes can be bootcamp beauties and the new clothing range from FitFarms ensures you have everything you need to get exercising before, during and after camp. The clothing range will vary in size from small to XXL.
Are you thinking about losing weight? We all know that diet and exercise are the best ways of doing so and combining the two will give the best results. But here we look at the benefits of them both.
Pictures of muffin tops, bingo wings and double chins on social networks are making Brits more body conscious than ever before. This summer one in five Brits will want to get into shape after seeing themselves in an unflattering Facebook photo.
When you're on a diet and the weight is coming off you feel fantastic, don't you? All that hard work is paying off and suddenly all of the cravings and the sacrifices have been worth it.
If you are coping with sleepless nights with a newborn, chances are you feel anything like a yummy mummy! But get your diet right and you will have more energy to cope. Forget faddy plans and eat your favourite food every two or three days.
We all want our skinny jeans to skim easily over our hips, but it seems there is more to worry about than simply admitting to yourself that you need a bigger dress size. Research by Nuffield Health found 57% have a waist larger than the healthy size.
Do you ever look at celebrities with their fabulous figures and wonder just how they do it? Besides having the money to wear the best clothes and have the best hairstyles, celebs use a series of tricks and tips to keep their figures trim and toned. Here are just a few.
Calamari looks set to become the barbecue hit of the summer as the Dukan diet and recommendations from celebrity chefs boost the sales of squid. Supermarkets and restaurants have noted a sales surge in squid this year, particularly squid tubes.
If you want to lose weight these days there are plenty of options available. From boot camps run by fitness instructors that push your physical strength to the limit to slimming clubs that offer support, advice and encouragement as you shed the pounds, there is an option for everyone.
With summer now upon us – although you could be forgiven for not knowing that thanks to the weather we’re having! – many of us will be thinking about trips to the beach and days spent lazing around a swimming pool…and dreading it!
Despite knowing that breakfast improves our focus and energy levels, it is often that breakfast becomes a second priority to the ever-growing in-tray, that sneaky trip to the gym and the bark from the boss. Maxitone has launched the Sculptress Diet.
Is it possible to get instant inch loss for that bikini or party outfit. Yes it is! From a session in the sauna, to eating well, to beauty treatments, there is plenty you can do to lose inches and boost confidence this summmer.
Don't use pregnancy as a license to eat rubbish! New guidelines say a calorie controlled diet can reduce the risk of serious complications at birth, as well as keep your weight stable in the long-term. The study is published in the BMJ.
Bad-snacking is snacking on all the foods you know you should be avoiding. Snacking, you see, is no bad thing, if you’re nibbling on fruit or seeds.
Your friendly family pooch may hold the answer to an easy weight loss and fitness plan. Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she’s on track to drop six dress sizes by the summer.
Everyone should eat a healthy diet. A nutritious, balanced diet can have many health benefits. However, there are certain foods that are particularly beneficial to women. Women are at risk of some illnesses and ailments more so than men and the following foods can help to prevent these.
The majority of us think we need to stop eating carbohydrates such as biscuits, cakes and crisps when we go on a diet. A UK-wide survey found 63% think that successful weight loss requires cutting out certain types of foods.
If you have no time, but money to spare, you can take the hassle out of your summer shape-up plan by buying pre-prepared food. The Pure Package deliver delicious, ethically sourced meals to your door every day. Prices start from £26.95 per day.
You've done the hard work. You've dieted and you've exercised and you've lost the weight. Now it's plain sailing, right? Well no, not exactly.