Eating Items

Bad snacking is snacking on all those foods you know you should avoid!

How to quit 'bad-snacking'

Bad-snacking is snacking on all the foods you know you should be avoiding. Snacking, you see, is no bad thing, if you’re nibbling on fruit or seeds.

Keeping the weight off can be hard

How to maintain weight loss

You've done the hard work. You've dieted and you've exercised and you've lost the weight. Now it's plain sailing, right? Well no, not exactly.

Ovarian cancer is a silent cancer

What are the symptoms of ovarian cancer?

Ovarian cancer affects over 7000 women in the UK but it is not as well publicised as other forms of cancer which affect women. As such, many women are unaware of the signs of ovarian cancer. This can lead to drastic consequences.

Fad diets do more harm than good

The pitfalls of fad diets

We've all been there. You start the year with all good intentions of following a healthy eating plan and exercising in order to be slim and fit for the summer and then the sun comes out and you realise you've kind of forgot to start.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!