Bad-snacking is snacking on all the foods you know you should be avoiding. Snacking, you see, is no bad thing, if you’re nibbling on fruit or seeds.
You've done the hard work. You've dieted and you've exercised and you've lost the weight. Now it's plain sailing, right? Well no, not exactly.
Ovarian cancer affects over 7000 women in the UK but it is not as well publicised as other forms of cancer which affect women. As such, many women are unaware of the signs of ovarian cancer. This can lead to drastic consequences.
We've all been there. You start the year with all good intentions of following a healthy eating plan and exercising in order to be slim and fit for the summer and then the sun comes out and you realise you've kind of forgot to start.