Tired of the gym? Why not try out a unique urban bootcamp that takes you around the most famous landmarks of London this summer.
If you've signed up for a new running challenge, Boutique Sport are experts in building up your stamina and pace, with a little bit of luxury on the side!
M&S nutritionist Helen Stevenson offers up some diet and weight loss tips to get into you ‘goal dress’ this spring.
Try to working out with someone fitter than you - you’ll work up to 200% harder, say experts
Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!
All women have hang ups about their bodies. Even those women who are considered to have 'perfect' figures will tell you there are parts they would like to change. And while every woman is different there are four body parts that are commonly listed when women are asked what they're unhappy with.
Unless you've been on another planet you'll know there's a new exercise craze sweeping the world – zumba. Zumba is based on Latin dance routines and is a high calorie-burning fitness activity.
Experts have told us many times that the most effective way of losing weight and keeping it off is to combine a healthy, balanced diet with regular exercise. However, while many people find it relatively easy to include healthy foods in their diet lots of people struggle to introduce exercise into their daily routine.
Lack of exercise can be as deadly as smoking – and something as simple as upping your exercise can help lower your risk of heart disease and cancer. More than 5.3 million of the 57 million deaths worldwide in 2008 could be linked to inactivity.
Want to try something new? It's a good idea to mix up your fitness to keep your body guessing. Blending dance with posture-strengthening pilates and impact aerobics, BarrePlus is the latest craze to hit the fitness studio.
If there is one thing that 99% of women all over the world have in common it is cellulite. Yes, as much as we may try to eat healthy or work out it seems the dreaded crinkly skin just won't go away.
Ladies of all shapes and sizes can be bootcamp beauties and the new clothing range from FitFarms ensures you have everything you need to get exercising before, during and after camp. The clothing range will vary in size from small to XXL.
Are you thinking about losing weight? We all know that diet and exercise are the best ways of doing so and combining the two will give the best results. But here we look at the benefits of them both.
Pictures of muffin tops, bingo wings and double chins on social networks are making Brits more body conscious than ever before. This summer one in five Brits will want to get into shape after seeing themselves in an unflattering Facebook photo.
Bootcamp is about much more than fitting into those skinny jeans. Regular bootcampers feel the benefits of a healthier lifestyle; they become stronger, fitter, slimmer and have more energy. Sessions are ideal stress-busters, too.
When you're on a diet and the weight is coming off you feel fantastic, don't you? All that hard work is paying off and suddenly all of the cravings and the sacrifices have been worth it.
Do you ever look at celebrities with their fabulous figures and wonder just how they do it? Besides having the money to wear the best clothes and have the best hairstyles, celebs use a series of tricks and tips to keep their figures trim and toned. Here are just a few.
With summer now upon us – although you could be forgiven for not knowing that thanks to the weather we’re having! – many of us will be thinking about trips to the beach and days spent lazing around a swimming pool…and dreading it!
Thanks to the girls from TOWIE, bootcamp remains an enduring fitness trend. If you want to shape up for summer, but also get some sun, there are various fitness holidays abroad that combine training with sunshine and spa treatments.
Are you on a mission to flaunt a hot bikini body this summer? There are so many options now to help you tone up that there’s no excuse! Sexy in the City Bootcamps fit easily into busy schedules with sessions lasting only 30 minutes.
There are all sorts of items inspired by the Jubilee - tea towels, paper masks, cupcake trays - even a special workout. Harpers Fitness have devised 'Queenacise' using moves the Queen might to try to help her keep trim and slim.
Why waste money on the gym when there is a natural fitness centre outside your front door? Nearly half of women polled said they are exercising outside three times a week and many cite expensive fees as the reason they’re not going to the gym.
Most women are reluctant to exercise outside because they are worried about looking unattractive in their exercise gear. That’s according to results of a charity poll, which looks at body confidence and self esteem, for mental health firm Mind.
What's your guilty pleasure? Nuffield Health, promoting their free three-day guest pass offer, analysed a YouGov survey of more than 2,000 people, and found that chocolate is still the biggest vice of UK men (19%) and women (38%).
You've done the hard work. You've dieted and you've exercised and you've lost the weight. Now it's plain sailing, right? Well no, not exactly.