Favourites Items

Follow these tips when trying to lose weight

Top tips for healthy weight-loss

Losing weight is hard, there's no doubt about it. That's because losing weight takes more than just avoiding chocolate and cakes. It's a whole lifestyle change and many people feel it's too big a change to handle. But it can be done.

First | Previous | Showing 1 to 1 of 1 | Next | Last

Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!