Figure Items

Exercise AND diet is the best course of action

Diet vs Exercise

Are you thinking about losing weight? We all know that diet and exercise are the best ways of doing so and combining the two will give the best results. But here we look at the benefits of them both.

Try a sniff of grapefruit oil

Celebrity diet tricks

Do you ever look at celebrities with their fabulous figures and wonder just how they do it? Besides having the money to wear the best clothes and have the best hairstyles, celebs use a series of tricks and tips to keep their figures trim and toned. Here are just a few.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!