Happy Items

Exercise AND diet is the best course of action

Diet vs Exercise

Are you thinking about losing weight? We all know that diet and exercise are the best ways of doing so and combining the two will give the best results. But here we look at the benefits of them both.

Laughter is key to happiness in love

Laughter is the secret to happy relationship, says study

Forget romance, laughter could be the secret to a happy relationship as couples that celebrate humour are the nation’s most content, according to new research.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!