Light Items
Step into spring: Outdoor exercise regimes
After what seems like an eternity of miserable, cold weather, grey mornings and dark evenings the springtime is finally here! The lighter mornings and evenings and pleasant weather make everyone feel like getting out into the great outdoors and soaking up some sunshine.
Light therapy 'should be used to treat depression, anxiety'
Can you lighten your mood? A new study carried out by Psychologist Brian Wiltgen and biologists Ignacio Provencio and Daniel Warthen of the University of Virginia indicates that light may play a vital role in regulating fear and anxiety.
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Smartphone addiction 'can make you stressed'
Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness. The ultimate 15minute at-home workout
Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room! |
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