Menstrual Cycle Items

Pill reduced painful periods in 30-year study

Contraceptive pill use 'reduces painful period symptoms'

Painful periods are increasingly common but medication can help. Doctors have long prescribed the contraceptive pill to help regulate painful, heavy periods and a 30-year study from Scandinavia focussed on testing its effectiveness.

First | Previous | Showing 1 to 1 of 1 | Next | Last

Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!