Out Items
What type of work out suits you?
Did you know that one of the main reasons people give up their exercise regime is because they’re doing the wrong type of exercise for them? While exercise may not be top of the list of fun things to do for many people, if you’re not enjoying your exercise routine even a little bit then there’s much more chance you’ll quit.
Get beach-ready by working out outdoors
Ah the sunshine, the balmy afternoons, the light nights – summer is clearly on its way! And for women all over the country that means one thing and one thing only – bikinis.
How to stay motivated in winter
With dark mornings and evenings, cold weather and the general blueness that comes with winter, it’s hard to stay motivated to do things like eat healthily or diet.
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Smartphone addiction 'can make you stressed'
Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness. The ultimate 15minute at-home workout
Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room! |
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