Did you know that one of the main reasons people give up their exercise regime is because they’re doing the wrong type of exercise for them? While exercise may not be top of the list of fun things to do for many people, if you’re not enjoying your exercise routine even a little bit then there’s much more chance you’ll quit.
Ah the sunshine, the balmy afternoons, the light nights – summer is clearly on its way! And for women all over the country that means one thing and one thing only – bikinis.
With dark mornings and evenings, cold weather and the general blueness that comes with winter, it’s hard to stay motivated to do things like eat healthily or diet.