Outdoors Items
Get bikini ready with an urban bootcamp around London's landmarks
Tired of the gym? Why not try out a unique urban bootcamp that takes you around the most famous landmarks of London this summer.
Walking on the beach 'increases wellbeing'
Summer is almost upon us and, if you are lucky enough to live near the coast, it may be worth organising a trip to the beach this weekend. A new study reveals that a walk on a beach has more impact on emotional wellbeing than a stroll in the park.
Step into spring: Outdoor exercise regimes
After what seems like an eternity of miserable, cold weather, grey mornings and dark evenings the springtime is finally here! The lighter mornings and evenings and pleasant weather make everyone feel like getting out into the great outdoors and soaking up some sunshine.
Get beach-ready by working out outdoors
Ah the sunshine, the balmy afternoons, the light nights – summer is clearly on its way! And for women all over the country that means one thing and one thing only – bikinis.
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Smartphone addiction 'can make you stressed'
Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness. The ultimate 15minute at-home workout
Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room! |
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