Snack Items

A handful of nuts is a healthy snack

Diet tips: confessions of a secret snacker

Are you a secret snacker? One in three women admitted to stashing sweet treats and fatty foods in a poll for the American Pistachio Growers. Embarrassment about the type of food they eat means 33% choose to eat when no-one else is watching.

Oatcakes can help you beat tiredness at work

Opt for oatcakes for slow-release energy

If you are having a snack attack, reach for something with slow-release energy to make the most of your day. Foods high in fat, sugar and salt can leave you feeling hungry again soon after. All About Oats has developed a number of oatcake recipes.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!