Are you a secret snacker? One in three women admitted to stashing sweet treats and fatty foods in a poll for the American Pistachio Growers. Embarrassment about the type of food they eat means 33% choose to eat when no-one else is watching.
If you are having a snack attack, reach for something with slow-release energy to make the most of your day. Foods high in fat, sugar and salt can leave you feeling hungry again soon after. All About Oats has developed a number of oatcake recipes.