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You can get the same results without the gym

Five gym workouts you can do at home

So you want to get a gorgeous body in time for summer? You've seen the most perfect bikini in the shops but at the moment you're so consious of your lumps and bumps you're more likely to be found wrapped in a beach towel on the beach as opposed to strutting your stuff in a two piece.

Getting up to speak to colleagues rather than emailing is a simple change you can make

Tips and tricks to build working out into your everyday life

As determined as you might be to stick to a strict regime and go the gym for two hour three times a week, all too often life gets the better of you.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!