Sugar Items

Do we really need to drink eight glasses of water a day?

Three diet myths you've been led to believe

When you're trying to lose weight it's easy to believe everything you read. You're desperate for a solution so if that article in your local paper tells you eating nothing but nuts is the way forward you're willing to give it a go!

Sugar is the key to diet success

Ditch the sugar for diet success

Sugar is an enemy of your teeth AND your waistline - and can have far-reaching consequences on your health. Rebecca Dorta, nutritionist at Grayshott Spa, says sugar is a major issue in the war against obesity and many, if not all, health concerns.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!