Teen Items

Help teens boost their confidence

Give teenage girls a self-esteem boost

Poor self-esteem among today’s girls and young women could, by 2050, be costing the nation 14% of our female managers in UK businesses, a Dove study found. Their poll found 11-17 year old girls lack confidence and think they are 'average' at best.

Teens encouraged to make healthy food choices

Slimming club success for overweight teens

Slimming clubs have once again been praised as a successful way to change lifestyle habits and reduce Body Mass Index (BMI) - particularly for overweight teens, according to research published in the Journal of Human Nutrition and Dietetics.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!