Ultimate Body Applicator Items

Wrap your way to a bikini body

Instant inch loss for your bikini body

Is it possible to get instant inch loss for that bikini or party outfit. Yes it is! From a session in the sauna, to eating well, to beauty treatments, there is plenty you can do to lose inches and boost confidence this summmer.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!