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All women should check for lumps

Five health checks you should do at home

If you catch an illness early on you have much more chance of treating it and making a full recovery. It is for this reason that you should go to your doctor whenever you find something unusual or you don't feel yourself. However there are also some basic health checks you can – and should – do at home.

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Smartphone addiction 'can make you stressed'

Turn off the work phone when you get home

Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness.

The ultimate 15minute at-home workout

Follow these 7 steps and you'll have the perfect at-home workout. Image: Thinkstock

Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room!