Weeks Items
Summer body timeline
The holiday is booked, the summer dresses are out and the bikini is bought – everything is set for a perfect break in the sun. Except for one thing – after months of rubbish weather, winter clothes and central heating your body is hardly what you'd call beach ready.
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Smartphone addiction 'can make you stressed'
Too much time spent working on smartphones and other mobile devices can cause a raft of health problems - people tend to maintain an awkward posture that might lead to pain in the back and neck, as well as stress-related illness. The ultimate 15minute at-home workout
Burn calories and tone up fast with this intense 15 minute workout you can do in your sitting room! |
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