Workout Items

Find a cycling buddy online

Cycling is a fun and mostly free way to up your fitness. But if you are not sure where to start to shape up for summer, why not find a cycling buddy online to help you reach your goals? New site www.cyclingbuddy.com launches on March 1.

Workout in the gym more, argue less

Want to argue less and workout more? Start having date-nights in the gym! A new report found that couples who work out together have far happier relationships, arguing on average once a month, compared to once a week for non-active partners.

How to beat the 'ditch the gym' temptation

Has the queue for equipment in your gym been unbearable so far in 2012? Not to worry... a report found today, February 8, is 'Ditch the gym day' as thousands turn their backs on new year resolutions and leave the treadmills free for the rest of us.

Workout harder with Bodymusic

Music is a brilliant motivator - and if you feel your gym routine is slowing down at the end of January, give it a boost with a new workout track. Bodymusic has been developed with the advice of fitness professionals for the ultimate workout.

Yoga and diet tips from Trudie Styler

Want diet tips, meditation and yoga workouts on the go? Sting's wife, Trudie Styler, is bring her popular yoga DVD series to iTunes to enjoy on the go. As well as workouts, Trudie Styler’s Weight Loss Yoga includes a two-week weight loss plan.

Summer fitness tips to get that bikini body

t’s not too late to tone up for that summer holiday! If thought of a bikini fills you with dread, the following top tips from Slimavite personal trainer, Simon Parker. He recommends building regular, moderate activity in to your week.